Empowering You to Prevent Disease Through Science-Backed Nutrition and Movement
- Nutrition
- Movement
- Lifestyle
Let's go back to the basics
Today, it’s easier than ever to feel overwhelmed by the million different advice about nutrition, health and lifestyle. At HelloHelsa, we are proud to bring you to-the-point, effective guides on the things that really matter for your health – how to start training, nutrition and general lifestyle interventions.
By investing in these changes now, you will thank yourself for a healthier body tomorrow.
With HelloHelsa, nutrition is fun, easy and fast
Hey, we get it! You are busy and it is hard to eat according to the guidelines. We all know we should eat less red meat, increase fiber, get enough vegetables… But what does that look like?
Use our weekly menus and shopping lists combined with inspiring recipes to level up your nutrition. You’ll find a few new favorite recipes along the way!
And hey – all new members get the HelloHelsa cookbook, filled with our favorite recipes, 100% free of charge.
Movement and Exercise Plans
Strength training and cardio are important for your health. It doesnt matter if you are an avid gym goer or if you are just starting out. With our guides and plans, we help you.
Decoding the official recommendations
With a medical background, we help you distill and interpret the information from official guidelines, recommendations and groundbreaking studies. Read more about our team and our commitment to science and public health here.
”HelloHelsa completely transformed the way I think about my health. I’ve lost weight, gained muscle and energy and I feel better than ever!”
”I struggled with high blood pressure for years, but HelloHelsa’s simple strategies and guides helped me make small, sustainable changes that actually worked. My numbers are down and I feel in control of my health for the first time in years.”
”What I love about HelloHelsa’s approach is how realistic it is. No crash diets or extreme workouts—just simple, effective strategies that fit into my life. I wish I had found this sooner!”
Sarah L.
Copenhagen
Kenny P.
Orlando
Giulia A.
Rome
The HelloHelsa Starter Pack straight to your inbox - 100% free
- Strength and Cardio Beginner's Guide
- HelloHelsa's Cookbook
- Science-Backed Lifestyle Interventions